Practical tips on changing what you eat and drink to lower blood pressure, including eating less salt, drinking in moderation and eating enough fruit and veg. Healthy eating and blood pressure – A5 booklet This booklet is available in 32 languages. Introducing high blood pressure - Pressure Points This booklet introduces what high blood pressure is, how you can lower it with lifestyle changes and treatments, and measuring your own blood pressure at home. Introducing high blood pressure – A5 booklet
